Giving You The Tools

The AJB Therapies ethos is pure and simple; to give the client the tools to look after themselves without the need for frequently visiting the physical therapist. The group workshops are designed around that goal.

Expand your knowledge

The group workshops cover a large range of subjects so you will definitely find the one to help you reduce the risk of injury from physical activity and/or lifestyle.

Want to learn how to use a foam roller? It’s covered. Is your training causing you pain? There’s a workshops to help you learn to reverse that. Is your desk job causing you neck and back pain? Let’s get it fixed.